https://kevgomes1403.github.io/tags/hypertrophy/Recent content in Hypertrophy on Kevin GomesHugo -- 0.150.0enSat, 21 May 2022 00:00:00 +0000https://kevgomes1403.github.io/posts/2022/2022-05-21-the-ultimate-toolkit-for-physical-performance-and-skill-acquisition/Sat, 21 May 2022 00:00:00 +0000https://kevgomes1403.github.io/posts/2022/2022-05-21-the-ultimate-toolkit-for-physical-performance-and-skill-acquisition/<p>I&rsquo;ve been listening to <a href="https://hubermanlab.com/">Huberman Lab</a> since day one, when it was just Huberman and Costello speaking about sleep, light exposure, and ultradian cycles. Ever since, the podcast has included the likes of <a href="https://hubermanlab.com/dr-andy-galpin-how-to-build-strength-muscle-size-and-endurance/">Andy Galpin</a>, <a href="https://hubermanlab.com/dr-lex-fridman-machines-creativity-and-love/">Lex Fridman</a>, and <a href="https://hubermanlab.com/dr-robert-sapolsky-science-of-stress-testosterone-and-free-will/">Robert Sapolsky</a> - some of the best educators in science.</p> <p>I&rsquo;ve taken extensive handwritten notes on some of the episodes in my worn-down pocket notebook. In this post, I will consolidate the tools and protocols I&rsquo;ve gathered from the five episodes on optimizing the body for strength and skill acquisition with additional references for your enrichment. Hope you find value in this!</p>