The Ultimate Toolkit for Physical Performance and Skill Acquisition
I’ve been listening to Huberman Lab since day one, when it was just Huberman and Costello speaking about sleep, light exposure, and ultradian cycles. Ever since, the podcast has included the likes of Andy Galpin, Lex Fridman, and Robert Sapolsky - some of the best educators in science. I’ve taken extensive handwritten notes on some of the episodes in my worn-down pocket notebook. In this post, I will consolidate the tools and protocols I’ve gathered from the five episodes on optimizing the body for strength and skill acquisition with additional references for your enrichment. Hope you find value in this! ...